French Fried Eggplant Recipe

French fried eggplant is a baked eggplant recipe prepared with a batter. The eggplant is cooked and dipped in a batter of lfour, milk and salt and best served hot with fried rice.

Summary

Health IndexAverageServings4
CuisineCourse

Ingredients

 Eggplant1 Medium, pared (about 1 1/2 pounds)
 Milk2⁄3 Cup (10.67 tbs)
 All purpose flour1⁄2 Cup (8 tbs)
 Baking powder3⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Fat/Oil1 Cup (16 tbs) (For deep frying)

Nutrition Facts

Serving size

Calories 149 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 8.3 mg

Sodium 212.2 mg8.8%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.4 g13.6%

Sugars 4.1 g

Protein 4 g7.4%

Vitamin A 1.2% Vitamin C 3.2%

Calcium 12.2% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

Cut eggplant into 1/4 inch slices; cut large slices into halves.
Heat fat or oil (1 inch) in large skillet to 375°.
Beat remaining ingredients with rotary beater until smooth.
Dip eggplant slices in batter, letting excess drip into bowl.
Fry a few slices at a time in hot fat, turning once, until golden brown; drain.
(Can be served immediately.) Cool thoroughly.
Wrap, label and freeze.
15 minutes before serving, heat oven to 450°.
Remove French Fried Eggplant from freezer and unwrap; place on ungreased jelly roll pan, 15 1/2X10 1/2X1 inch.
Heat until hot, about 8 minutes.
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