French Fried Eggplant Recipe
Ingredients
| Eggplant | 1 Medium, pared (about 1 1/2 pounds) | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| All purpose flour | 1⁄2 Cup (8 tbs) | |
| Baking powder | 3⁄4 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 101 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 212.2 mg8.8%
Total Carbohydrates 19 g6.4%
Dietary Fiber 3.4 g13.6%
Sugars 4.1 g
Protein 4 g7.4%
Vitamin A 1.2% Vitamin C 3.2%
Calcium 12.2% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
Heat fat or oil (1 inch) in large skillet to 375°.
Beat remaining ingredients with rotary beater until smooth.
Dip eggplant slices in batter, letting excess drip into bowl.
Fry a few slices at a time in hot fat, turning once, until golden brown; drain.
(Can be served immediately.) Cool thoroughly.
Wrap, label and freeze.
15 minutes before serving, heat oven to 450°.
Remove French Fried Eggplant from freezer and unwrap; place on ungreased jelly roll pan, 15 1/2X10 1/2X1 inch.
Heat until hot, about 8 minutes.
Chef
