French Bean Bake Recipe
Ingredients
| Cubed roast beef | 2 Cup (32 tbs) | |
| Butter/Margarine | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Thyme | 1⁄2 Teaspoon, crumbled | |
| Pepper | 1⁄8 Teaspoon | |
| Apple cider | 1 Cup (16 tbs) | |
| White kidney beans | 2 Pound (Drained) | |
| Boiled onions | 1 Pound (Drained) | |
| Chopped parsley | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 532 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 6.6 g33.2%
Trans Fat 0 g
Cholesterol 52 mg17.3%
Sodium 1705.8 mg71.1%
Total Carbohydrates 68 g22.6%
Dietary Fiber 12.3 g49.1%
Sugars 13.3 g
Protein 27 g53.6%
Vitamin A 14.1% Vitamin C 26.7%
Calcium 23.5% Iron 26.7%
*Based on a 2000 Calorie diet
Directions
2 Spoon into a 6-cup baking dish; stir in beans and onions; cover.
3 Bake in moderate oven (375°) 30 minutes, or until bubbly-hot.
Sprinkle with chopped parsley and serve with French bread, if you wish.
Chef
