French Bean Bake Recipe


MethodInterest Group


 Cubed roast beef2 Cup (32 tbs)
 Butter/Margarine2 Tablespoon
 Salt1⁄2 Teaspoon
 Thyme1⁄2 Teaspoon, crumbled
 Pepper1⁄8 Teaspoon
 Apple cider1 Cup (16 tbs)
 White kidney beans2 Pound (Drained)
 Boiled onions1 Pound (Drained)
 Chopped parsley1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 511 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 5.5 g27.3%

Trans Fat 0 g

Cholesterol 119.1 mg

Sodium 1141.3 mg47.6%

Total Carbohydrates 49 g16.4%

Dietary Fiber 11.6 g46.4%

Sugars 12 g

Protein 52 g103.2%

Vitamin A 10.7% Vitamin C 24%

Calcium 14.9% Iron 14.8%

*Based on a 2000 Calorie diet


1 Brown beef in butter or margarine in a me-dium-size frying pan; stir in salt, thyme, pepper and cider; heat to boiling.
2 Spoon into a 6-cup baking dish; stir in beans and onions; cover.
3 Bake in moderate oven (375°) 30 minutes, or until bubbly-hot.
Sprinkle with chopped parsley and serve with French bread, if you wish.