French White Bean Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Olive oil1 Teaspoon
 1 medium-size yellow onion, finely chopped (1 cup)
 Celery8 Ounce, finely chopped
 2 medium-size carrots, peeled and diced (1 cup)
 1/8 teaspoon each salt and black pepper, or to taste
 Tomatoes1 Can (10oz), pureed
 2 1/2 cups Chicken Stock or low-sodium chicken broth
 Dried basil1/4 Teaspoon, crumbled
 Fennel seeds1/4 Teaspoon, crushed
 White kidney beans1 Can (10oz), drained, rinsed
 Garlic1 Clove (5gm), minced (For the garlic pesto:)
 1 tablespoon minced fresh basil or teaspoon dried basil, crumbled
 Parsley1 Tablespoon, minced (For the garlic pesto:)
 Parmesan cheese1 Tablespoon, grated (For the garlic pesto:)
 Olive oil1 Tablespoon (For the garlic pesto:)

Directions

1 ln a large saucepan, heat the oil over moderate heat. Add the onion, fennel, carrots, salt, and pepper and saute, stirring occasionally, for 5 minutes.
2 Add the tomatoes, stock, basil, and fennel seeds and bring to a boil. Cover, lowerthe heat, and simmer for 10 minutes. Add the cannellini and simmer 3 minutes more or until they are heated through.
3 Meanwhile, if using the pesto, combine the garlic, basil, parsley, cheese, and oil in a small bowl. With the back of a spoon, mash the mixture into a paste. Ladle the soup into bowls and garnish each one with a dollop of the pesto.
Quantcast