French Vanilla Cherry Ice Milk Recipe

Summary

Preparation Time30 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Eggs2
 Honey1⁄4 Cup (4 tbs)
 Skim milk4 Cup (64 tbs)
 Vanilla extract1 1⁄2 Tablespoon
 Pitted and chopped fresh sweet cherries1 Cup (16 tbs) (With Accumulated Juice)

Nutrition Facts

Serving size

Calories 226 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 110.4 mg36.8%

Sodium 156.9 mg6.5%

Total Carbohydrates 37 g12.4%

Dietary Fiber 1.2 g4.9%

Sugars 35.3 g

Protein 12 g23.4%

Vitamin A 3.5% Vitamin C 10.6%

Calcium 30.8% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl, beat the eggs and honey until pale.
2) Stir in the skim milk and vanilla.
3) In an ice cream maker, process the mixture as per directions.
4) Then stir down with a wooden spoon and stir in the cherries along with juice .
5) Alternately, in a shallow pan, turn the mixture and freeze until the mixture is mushy but not frozen.
6) Remove from the freezer, beat and then return to freezer.
7) Repeat this procedure twice, then lastly fold in cherries.
8) In a container, turn the mixture, cover and freeze until serving time.

SERVING
9) Serve the frozen French Vanilla Cherry Ice Milk on dessert plates.
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