French Toast With Fruit Sauce Recipe

Summary

Difficulty LevelVery EasyCuisine
Main Ingredient

Ingredients

For french toast
 Egg/1/4 cup fat-free egg substitute1
 Egg white1
 Skim milk2 Tablespoon
 Vanilla1⁄4 Teaspoon
 Ground cinnamon1⁄4 Teaspoon
 Grated nutmeg1 Pinch
 Whole grain bread slices4 (Use Either 2 Thick Or 4 Regular Slices Of Bread)
For fruit sauce
 Tart apple/Firm pear1 Large, thinly sliced
 Maple syrup2 Tablespoon
 Nectarine/Peach1 , thinly sliced
 Halved strawberries1⁄2 Cup (8 tbs)
 Red raspberries1⁄4 Cup (4 tbs)
 Grated orange rind1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 91

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 212.1 mg

Sodium 785.7 mg32.7%

Total Carbohydrates 125 g41.5%

Dietary Fiber 19 g75.9%

Sugars 52.5 g

Protein 27 g53.8%

Vitamin A 5.7% Vitamin C 460.3%

Calcium 78.9% Iron 53.9%

*Based on a 2000 Calorie diet

Directions

To make the French toast: In a shallow bowl large enough to hold the bread in a single layer, beat together the egg, egg white, milk, vanilla, cinnamon, and nutmeg until well mixed.
Add the bread and turn to coat both sides.
Let soak while you prepare the sauce.
To make the fruit sauce: In a medium bowl, combine the apples or pears and maple syrup.
Microwave on high for 1 minute.
Stir in the nectarines or peaches, strawberries, raspberries, and orange rind.
Microwave on high for 1 minute.
To serve: Heat a large frying pan over medium heat.
Lightly coat with no-stick spray.
Add the bread in a single layer and reduce the heat to medium-low.
Cook until the bottom is browned, about 3 or 4 minutes.
Flip the pieces and cook for a few more minutes to brown.
Serve the French toast topped with the sauce.
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