French Toast Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Eggs2 , slightly beaten
 Salt1⁄8 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)
 Margarine1 Tablespoon
 Day old bread slices6
 Cinnamon1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 244

% Daily Value*

Total Fat 27 g42.2%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 425.3 mg

Sodium 1322.7 mg55.1%

Total Carbohydrates 82 g27.3%

Dietary Fiber 4.2 g16.9%

Sugars 7.9 g

Protein 30 g59.6%

Vitamin A 20.7% Vitamin C 2%

Calcium 31.6% Iron 35.1%

*Based on a 2000 Calorie diet


1. Mix eggs, salt, and milk in pie pan.
2. Melt margarine in skillet.
3. Dip bread quickly in egg mixture to coat.
4. Brown one side in skillet. Sprinkle top side with cinnamon. Turn; brown second side.