French Toast Recipe

French Toasts
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Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Egg whites2
 Skim milk30 Milliliter (2 Tablespoon)
 Vanilla extract1⁄2 Teaspoon
 Cinnamon1⁄4 Teaspoon
 Whole grain bread slices4 Large

Nutrition Facts

Serving size

Calories 246 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 106 mg

Sodium 486.9 mg20.3%

Total Carbohydrates 44 g14.6%

Dietary Fiber 7.3 g29.3%

Sugars 8.3 g

Protein 16 g32.3%

Vitamin A 2.5% Vitamin C 0.29%

Calcium 38.9% Iron 28.9%

*Based on a 2000 Calorie diet


1) In a shallow bowl beat egg and egg whites together with a whisk or a fork.
2) Stir in milk, vanilla and cinnamon.
3) Grease a skillet with oil and heat thoroughly.
4) Dredge bread slices in egg mixture. Dredge both sides in it.
5) Add in a skillet, turning when the bottom browns.
6) Alternately, grill the French Toast under a broiler.

7) Serve hot with applesauce or a combination of fresh fruits such as sliced bananas, melons and strawberries over it.
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