French Toast Recipe

French Toasts
submitted by aggregator at ifood.tv

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Egg1
 Egg whites2
 Skim milk30 Milliliter (2 Tablespoon)
 Vanilla extract1⁄2 Teaspoon
 Cinnamon1⁄4 Teaspoon
 Whole grain bread slices4 Large

Nutrition Facts

Serving size

Calories 246 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 106 mg

Sodium 486.9 mg20.3%

Total Carbohydrates 44 g14.6%

Dietary Fiber 7.3 g29.3%

Sugars 8.3 g

Protein 16 g32.3%

Vitamin A 2.5% Vitamin C 0.29%

Calcium 38.9% Iron 28.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a shallow bowl beat egg and egg whites together with a whisk or a fork.
2) Stir in milk, vanilla and cinnamon.
3) Grease a skillet with oil and heat thoroughly.
4) Dredge bread slices in egg mixture. Dredge both sides in it.
5) Add in a skillet, turning when the bottom browns.
6) Alternately, grill the French Toast under a broiler.

SERVING
7) Serve hot with applesauce or a combination of fresh fruits such as sliced bananas, melons and strawberries over it.
Image Courtesy : http://en.wikipedia.org/wiki/File:FrenchToast.JPG
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