Tasty French Toast Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Whole wheat bread slices/Enriched white bread slices2 (Day Old)
 Egg whites2
 Skim milk2 Tablespoon
 Vanilla extract1⁄4 Teaspoon
 Cinnamon1⁄8 Teaspoon
 Salt1 Dash
 Oil1⁄2 Tablespoon

Nutrition Facts

Serving size

Calories 66 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0.15 mg

Sodium 133.9 mg5.6%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 3 g6.8%

Vitamin A 0.02% Vitamin C 0.18%

Calcium 3.2% Iron 2.9%

*Based on a 2000 Calorie diet


1. In a mixing bowl, combine the egg whites, milk, vanilla, cinnamon and salt by beating lightly.
2. Heat a griddle or heavy frying pan until hot and grease it well with oil.
3. Dipping bread slices in the egg white mixture fry in the greased hot pan on both sides until golden brown and crisp.

4. Serve hot with beverages or as desired.