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Tasty French Toast Recipe
|Whole wheat bread slices/Enriched white bread slices||2 (Day Old)|
|Skim milk||2 Tablespoon|
|Vanilla extract||1⁄4 Teaspoon|
Calories 66 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 0.15 mg
Sodium 133.9 mg5.6%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 3 g6.8%
Vitamin A 0.02% Vitamin C 0.18%
Calcium 3.2% Iron 2.9%
*Based on a 2000 Calorie diet
1. In a mixing bowl, combine the egg whites, milk, vanilla, cinnamon and salt by beating lightly.
2. Heat a griddle or heavy frying pan until hot and grease it well with oil.
3. Dipping bread slices in the egg white mixture fry in the greased hot pan on both sides until golden brown and crisp.
4. Serve hot with beverages or as desired.