Breakfast French Toast Recipe


Health IndexHealthyCuisine


 Egg whites3 Large, lightly beaten
 Cinnamon raisin bread6
 Vegetable oil spray1
 Apple almond butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1147 Calories from Fat 164

% Daily Value*

Total Fat 31 g48.4%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1168.9 mg48.7%

Total Carbohydrates 217 g72.5%

Dietary Fiber 43.1 g172.4%

Sugars 72.6 g

Protein 44 g88%

Vitamin A 0.2% Vitamin C 0.35%

Calcium 46.5% Iron 6.6%

*Based on a 2000 Calorie diet


Place egg whites in a medium pie plate.
Place two slices of bread into pie plate and let soak 5 to 10 seconds; turn bread over and let soak another 5 to 10 seconds.
Remove from plate and set aside.
Repeat with remaining slices of bread.
Coat a nonstick skillet with vegetable oil spray.
Heat skillet over medium-high heat.
When skillet is hot, add the prepared slices of bread.
Brown evenly on both sides.
Serve with a teaspoonful of Apple-Almond Butter on each slice of bread.