French Tenderizing Marinade Recipe


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodMain Ingredient
Interest Group


 Low calorie french dressing1⁄2 Cup (8 tbs)
 Dry white wine1⁄2 Cup (8 tbs)
 Instant meat tenderizer1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 224 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1281.9 mg53.4%

Total Carbohydrates 33 g11%

Dietary Fiber 0 g

Sugars 19.8 g

Protein 0.08 g0.17%

Vitamin A 4.7% Vitamin C

Calcium 1.1% Iron 1.8%

*Based on a 2000 Calorie diet


1) In a bowl, combine the French dressing, dry white wine
and meat tenderizer together.

2) Use the marinade to marinate about 1 pound of any lean meat.

Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.