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French Stew Recipe
|Venison chunks||1 Pound, well trimmed|
|Garlic||2 Clove (10 gm), crushed|
|Purple onion||1 Large, sliced into thin rings|
|Burgundy wine||1 Cup (16 tbs)|
|Low salt bacon slice||1 , cut into tiny pieces|
|Fresh thyme leaves/1 teaspoon dried thyme||1 Tablespoon (No Stems)|
|No salt added tomato paste||1 Tablespoon|
|Beef broth||1 Cup (16 tbs) (Homemade / Commercial Low Sodium Variety)|
|Black pepper||To Taste|
|Salt free all purpose seasoning||1⁄2 Teaspoon|
|Fresh mushrooms||6 Medium, cut into wedges|
|Pearl onions||1 Cup (16 tbs), peeled (Whole)|
|Cold water||4 Tablespoon|
|Chopped fresh parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 1246 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 81.7 mg
Sodium 856.8 mg35.7%
Total Carbohydrates 123 g41.2%
Dietary Fiber 13.2 g52.7%
Sugars 36 g
Protein 117 g234.4%
Vitamin A 68.1% Vitamin C 161.1%
Calcium 31.6% Iron 120.5%
*Based on a 2000 Calorie diet
Cover and refrigerate at least 3 hours.
Remove venison from marinade, reserving liquid and discarding vegetables.
In a nonstick skillet over medium heat, brown bacon and venison.
When meat is browned, add thyme, tomato paste, sugar, beef broth, pepper and all-purpose seasoning.
Add reserved marinade liquid.
Bring to a boil, reduce heat, cover and simmer 1 3/4 to 2 hours.
Add mushrooms and pearl onions.
Cook until onions are tender.
In a small bowl, mix flour with cold water.
Blend until smooth.
Slowly add to stew, stirring often until thickened.
Sprinkle parsley on top and serve hot