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French Snow Peas with Ham Recipe
|Snow peas||1 1⁄2 Pound (Ready For Cooking)|
|Boiling salted water||2 Cup (32 tbs)|
|Minced smoked ham/Canadian bacon||1⁄2 Cup (8 tbs)|
|Freshly ground pepper||To Taste|
|Minced parsley||2 Tablespoon|
Calories 181 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 22.6 mg
Sodium 138.8 mg5.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 4.7 g18.9%
Sugars 7.1 g
Protein 10 g19.1%
Vitamin A 51.5% Vitamin C 186.8%
Calcium 8.6% Iron 22.6%
*Based on a 2000 Calorie diet
Drain and rinse quickly under running cold water.
Heat the butter in a frying pan and add the ham.
Cook, stirring constantly, for about 3 minutes.
Add the snow peas and salt and pepper.
Over high heat, and stirring constantly, cook for 2 more minutes.
Sprinkle with the parsley and serve immediately.