- Recipes Home
- Interest Groups
French Peas Recipe
|Bacon slices||2 , cut into 0.5-inch pieces and cooked|
|Green onions||2 , sliced|
|Finely shredded lettuce||1 Cup (16 tbs)|
|All purpose flour||1 Teaspoon|
|Canned chicken broth||1⁄3 Cup (5.33 tbs)|
|Canned peas||16 Ounce, drained (1 Can Of 16 Ounce)|
|Canned water chestnuts||6 Ounce, sliced (1 Can Of 6 Ounce)|
|Seasoned salt||To Taste|
Serving size: Complete recipe
Calories 468 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 3.4 mg
Sodium 469.9 mg19.6%
Total Carbohydrates 90 g30.1%
Dietary Fiber 22.7 g90.7%
Sugars 19 g
Protein 23 g46.9%
Vitamin A 367.6% Vitamin C 100.7%
Calcium 8.5% Iron 23.9%
*Based on a 2000 Calorie diet
Add lettuce; cover and simmer for 5 minutes.
Stir in flour.
Add chicken broth; cook until thickened, stirring constantly.
Add peas and water chestnuts; mix lightly and heat.
Season to taste with seasoned salt.