French Onion Meatloaf Recipe


MethodMain Ingredient


 Minced beef500 Gram
 Zucchini1 , grated
 Carrot1 , grated
 Fresh breadcrumbs1 Cup (16 tbs)
 French onion soup mix30 Gram
 Sour cream2 Tablespoon
 Bacon rashers3
 Mushrooms60 Gram, thinly sliced
 Grated tasty cheese1⁄2 Cup (8 tbs)
 Oyster sauce2 Tablespoon
 Garden salad1 Cup (16 tbs) (Of Your Choice)

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 948

% Daily Value*

Total Fat 106 g162.5%

Saturated Fat 48.4 g241.8%

Trans Fat 3.8 g

Cholesterol 537.1 mg

Sodium 1763.8 mg73.5%

Total Carbohydrates 53 g17.7%

Dietary Fiber 8.2 g32.7%

Sugars 18.1 g

Protein 142 g283%

Vitamin A 283.4% Vitamin C 152.3%

Calcium 29.1% Iron 83.6%

*Based on a 2000 Calorie diet


1. Combine meat, zucchini, carrot, breadcrumbs, eggs, soup mix and sour cream.
Trim rind from bacon. Place rasher at each end and in the centre of a greased loaf dish and fill between rashers with mushroom slices, overlapping each slice. Cover with a layer of half the meat mixture, top with cheese and remaining meat, cook on HIGH for twelve minutes. Stand covered for ten minutes.
2. Meanwhile prepare garden salad.
3. Drain meatloaf, turn out on to serving plate, brush with oyster sauce, cook on HIGH for five mintues.