- Recipes Home
- Interest Groups
Very Simple French Omelette Recipe
|Water||1 Tablespoon (plus 1 teaspoon)|
Serving size: Complete recipe
Calories 179 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 3.8 g19.1%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 628.6 mg26.2%
Total Carbohydrates 0.84 g0.28%
Dietary Fiber 0.01 g0.04%
Sugars 0.8 g
Protein 13 g25.2%
Vitamin A 13.3% Vitamin C 0.01%
Calcium 5.3% Iron 10.2%
*Based on a 2000 Calorie diet
Melt margarine in a 7-inch nonstick omelet pan or skillet.
When pan is hot, add egg mixture.
Using a rubber spatula or a fork, carefully lift cooked edges of egg mixture and tilt pan, so that uncooked portion flows underneath.
When bottom of omelet is lightly browned and top surface is still moist, fold omelet in half; invert onto a warm plate and serve.