French Omelette Recipe


MethodMain Ingredient


 Milk or water1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 525 Calories from Fat 398

% Daily Value*

Total Fat 45 g68.9%

Saturated Fat 22 g109.8%

Trans Fat 0 g

Cholesterol 913.2 mg

Sodium 1282.6 mg53.4%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.02 g0.08%

Sugars 4.5 g

Protein 27 g54.7%

Vitamin A 36.7% Vitamin C

Calcium 18.1% Iron 20.5%

*Based on a 2000 Calorie diet


1. Beat eggs, milk, salt and pepper together until blended.
2. Melt butter in a 9-inch glass pie plate in microwave oven (about 15 seconds at HIGH).
3. Pour egg mixture into pie plate. Cover with plastic wrap. Cook in microwave oven 4 to 5 minutes at ROAST. As edges of omelet begin to thicken, draw cooked portions toward the center with a spoon or fork to allow uncooked mixture to flow to bottom; tilt pie plate as necessary, but do not stir.
4. Remove omelet from the oven before it is completely set. Fold in half. Allow to stand covered a few minutes before serving.