French Omelette Recipe
Ingredients
| Eggs | 4 | |
| Milk or water | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Butter | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 525 Calories from Fat 398
% Daily Value*
Total Fat 45 g68.9%
Saturated Fat 22 g109.8%
Trans Fat 0 g
Cholesterol 913.2 mg304.4%
Sodium 1282.6 mg53.4%
Total Carbohydrates 5 g1.5%
Dietary Fiber 0.02 g0.08%
Sugars 4.5 g
Protein 27 g54.7%
Vitamin A 36.7% Vitamin C
Calcium 18.1% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
2. Melt butter in a 9-inch glass pie plate in microwave oven (about 15 seconds at HIGH).
3. Pour egg mixture into pie plate. Cover with plastic wrap. Cook in microwave oven 4 to 5 minutes at ROAST. As edges of omelet begin to thicken, draw cooked portions toward the center with a spoon or fork to allow uncooked mixture to flow to bottom; tilt pie plate as necessary, but do not stir.
4. Remove omelet from the oven before it is completely set. Fold in half. Allow to stand covered a few minutes before serving.
Chef
