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French Lamb Roast Recipe
|Mushrooms||8 Ounce (225 Gram)|
|Tomatoes||4 , peeled|
|Garlic||2 Clove (10 gm), crushed|
|Chopped parsley||3 Tablespoon|
|Freshly ground black pepper||To Taste|
|Leg lamb||3 1⁄4 Pound (1.5 Kilogram, 1 Whole)|
Serving size: Complete recipe
Calories 3339 Calories from Fat 1823
% Daily Value*
Total Fat 202 g311.3%
Saturated Fat 86.2 g430.9%
Trans Fat 0 g
Cholesterol 987.7 mg
Sodium 1347 mg56.1%
Total Carbohydrates 80 g26.5%
Dietary Fiber 21.8 g87.1%
Sugars 39.4 g
Protein 296 g593%
Vitamin A 185.2% Vitamin C 566.7%
Calcium 39.7% Iron 185.7%
*Based on a 2000 Calorie diet
Peel and quarter the onions, wash the pepper and remove the seeds.
Roughly chop the onions, peppers, mushrooms and tomatoes together, using the double-bladed chopping knife.
Combine this mixture with the courgettes, garlic, parsley and seasoning and use this mixture to cover the base of the roasting tin.
Place the lamb on top, cover and bake in a moderately hot oven (200 C, 400 F, gas 6) for 1 1/4-1 1/2 hours.