French Fries Recipe
Ingredients
| Egg white | 1 Large | |
| Chili powder | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Onion powder | 1⁄4 Teaspoon | |
| Sweet potatoes | 16 Ounce, cut into 1/4-inch strips |
Nutrition Facts
Serving size: Complete recipe
Calories 541 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1691.7 mg70.5%
Total Carbohydrates 101 g33.6%
Dietary Fiber 17.2 g68.9%
Sugars 22 g
Protein 32 g64.4%
Vitamin A 1346.2% Vitamin C 29.5%
Calcium 18.8% Iron 23.9%
*Based on a 2000 Calorie diet
Directions
2. In large bowl, whisk together egg white, chili powder, salt, and garlic and onion powder until frothy. Add potatoes; toss to coat well.
3. Using slotted spoon, transfer potatoes to nonstick baking sheet; spread to make single layer. Bake until golden brown and crisp, about 20 minutes, stirring once during baking.
Chef
