French Fried Onion Rings Recipe
Ingredients
| Onions | 3 Large | |
| Flour | 1 Cup (16 tbs), sifted | |
| Baking powder | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Egg | 1 | |
| Fat | 2 Tablespoon, melted |
Nutrition Facts
Serving size: Complete recipe
Calories 1083 Calories from Fat 378
% Daily Value*
Total Fat 42 g64.7%
Saturated Fat 14 g70.1%
Trans Fat 0 g
Cholesterol 253.9 mg84.6%
Sodium 1323 mg55.1%
Total Carbohydrates 149 g49.6%
Dietary Fiber 10.4 g41.5%
Sugars 32.1 g
Protein 29 g58.4%
Vitamin A 8.5% Vitamin C 50.7%
Calcium 51.6% Iron 44%
*Based on a 2000 Calorie diet
Directions
Sift flour with baking powder, salt and sugar.
Combine milk, egg and fat; add to dry ingredients all at once, beating until smooth.
Dip onion rings into batter; drain off excess batter.
Fry in deep fat at 375 degrees until golden brown and crisp.
Drain on absorbent paper; sprinkle with salt.
Chef
