French Fried Onion Rings Recipe
Ingredients
| Onions | 3 Large | |
| Milk | 1⁄2 Cup (8 tbs) | |
| All purpose flour | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 687 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 1033.1 mg43%
Total Carbohydrates 140 g46.6%
Dietary Fiber 10.4 g41.5%
Sugars 23.7 g
Protein 21 g42.1%
Vitamin A 2.5% Vitamin C 50.7%
Calcium 24.2% Iron 37.3%
*Based on a 2000 Calorie diet
Directions
2. In small dish, place milk. In small bowl, mix flour and salt. Dip onion rings into milk, then into flour mixture. Repeat to coat twice.
3. In hot salad oil, cook onion rings 3 to 5 minutes, until golden brown. Drain thoroughly on paper towels.
Chef
