- Recipes Home
- Interest Groups
French Fish In A Packet Recipe
|Firm fish fillets||12 Ounce, cut in half (2 Steaks Of 6 Ounce Each)|
|Zucchini||1 Small, thinly sliced|
|Mushrooms||1 Cup (16 tbs), sliced|
|Red onion||1⁄2 , thinly sliced|
|Olive oil||2 Tablespoon|
|Lemon juice||2 Tablespoon|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Ground black pepper||1 Dash|
|Chopped fresh marjoram/Basil / 1 teaspoon dried herb||1 Tablespoon|
|Black olives||6 , halved and pitted|
Calories 204 Calories from Fat 102
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 56.3 mg
Sodium 206.2 mg8.6%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.6 g10.2%
Sugars 2.7 g
Protein 17 g33.8%
Vitamin A 7.6% Vitamin C 22.2%
Calcium 13.2% Iron 19.2%
*Based on a 2000 Calorie diet
Fold each sheet of foil in half to form a double-thick square.
Brush a little oil on the center portion of each square.
Rinse the fish and prepare all of the ingredients.
Layer half of the following ingredients in the middle of each square in this order: zucchini, mushrooms, fish, and onion slices.
Sprinkle with the olive oil, lemon juice, wine, salt and black pepper, and marjoram or basil.
Top with the black olive halves.
Fold the foil into airtight packets.
Bake for 20 minutes.
Carefully avoiding the steam that will be released, open a packet and check that the fish is cooked.
To serve, lift the fish and vegetables with a spatula or large spoon onto individual serving dishes and pour the liquid left in the foil over each serving.