French Chicken In Vinegar Sauce With Pepper Spiked Polenta Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Olive oil-flavored vegetable cooking spray
 2 1/2 cups coarsely chopped onion
 8 (3-ounce) skinned, boned chicken thighs
 Dry white wine1/2 Cup (16 tbs)
 1/2 cup fat-free chicken broth
 Tomato Paste3 Tablespoon
 Balsamic vinegar2 Tablespoon
 Dried tarragon1 Teaspoon, minced
 Brown sugar1/2 Teaspoon
 Salt1/2 Teaspoon
 Ground red pepper1/4 Teaspoon
 Black pepper1 Dash
 Pepper-Spiked Polenta

Directions

Coat a large non-stick skillet with cooking spray, and place skillet over medium-high heat until hot.
Add onion, and cook 5 minutes or until lightly browned.
Add chicken, and saute on each side 3 minutes or until browned.
Combine wine and next 8 ingredients in a medium bowl; stir well.
Add wine mixture to chicken mixture; cover, reduce heat, and simmer for 20 minutes.
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