French Broccoli Rice Soup Recipe


Cooking Time4 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyCuisine
Main IngredientInterest Group


 Canned cream of mushroom soup10 3⁄4 Ounce (1 Can, Healthy Request)
 Evaporated skim milk12 Fluid Ounce (1 1/2 Cups, 1 Can, Carnation)
 Hot water1 1⁄2 Cup (24 tbs)
 Shredded reduced fat cheddar cheese3⁄4 Cup (12 tbs) (Kraft)
 Uncooked instant rice1⁄3 Cup (5.33 tbs)
 Shredded carrots1⁄2 Cup (8 tbs)
 Diced onion1⁄2 Cup (8 tbs)
 Frozen cut broccoli2 Cup (32 tbs), thawed
 Dried parsley flakes1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1300 Calories from Fat 334

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 16.4 g82%

Trans Fat 0 g

Cholesterol 133.7 mg

Sodium 3433.9 mg143.1%

Total Carbohydrates 161 g53.8%

Dietary Fiber 17 g67.9%

Sugars 67.8 g

Protein 77 g154.5%

Vitamin A 355.7% Vitamin C 344.9%

Calcium 224.6% Iron 67.3%

*Based on a 2000 Calorie diet


Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine mushroom soup, evaporated skim milk, water, and Cheddar cheese.
Stir in uncooked rice, carrots, onion, broccoli, and parsley flakes.
Cover and cook on LOW for 3 to 4 hours.
Mix well before serving.