French Beans with Potatoes and Roasted Sesame Seeds Recipe
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Ingredients
| Oil | 4 Tablespoon | |
| Onions | 2 , diced | |
| 1/4 teaspoon onion seeds | ||
| Curry leaves | 6 | |
| 3 potatoes, cut into 5 mm (1/4 inch) slices | ||
| French Beans | 125 Gram | |
| Water | 150 Milliliter | |
| Red chillies | 2 , sliced | |
| Sesame seeds | 3 Tablespoon (Spice paste:) | |
| Ground coriander | 2 Teaspoon (Spice paste:) | |
| Ground cumin | 1 Teaspoon (Spice paste:) | |
| 1 teaspoon ginger pulp | ||
| 1 teaspoon garlic pulp | ||
| Chilli powder | 1 Teaspoon (Spice paste:) | |
| Salt | 1 Teaspoon (Spice paste:) | |
| Lemon juice | 1 Tablespoon (Spice paste:) | |
Directions
1. First make the spice paste. Reserve 1 tablespoon of the sesame seeds, place the remainder in a spice grinder and grind to a fine paste. Put the powdered sesame into a bowl and blend to a paste with the ground coriander, cumin, ginger, garlic, chilli powder, salt and lemon juice. Set aside.
2. Dry roast the reserved sesame seeds until they jump vigourously. Set aside.
3. Heat the oil in a haandi, add the onions, onion seeds and curry leaves and fry until the onions are soft golden brown.
4. Pour in the spice paste, lower the heat and fry for about 1 minute, stirring constantly. Add the potatoes and beans and stir-fry for 1-2 minutes.
5. Pour in the water, cover and cook for 5-7 minutes or until the potatoes are tender. Stir-fry for 1 minute, then stir in the red chillies. Serve garnished with the reserved roasted sesame seeds.
2. Dry roast the reserved sesame seeds until they jump vigourously. Set aside.
3. Heat the oil in a haandi, add the onions, onion seeds and curry leaves and fry until the onions are soft golden brown.
4. Pour in the spice paste, lower the heat and fry for about 1 minute, stirring constantly. Add the potatoes and beans and stir-fry for 1-2 minutes.
5. Pour in the water, cover and cook for 5-7 minutes or until the potatoes are tender. Stir-fry for 1 minute, then stir in the red chillies. Serve garnished with the reserved roasted sesame seeds.
Chef
