French Beans with Cheese Recipe

French Beans with Cheese picture

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Frozen french beans1 Pound
 Garlic1⁄2 Clove (2.5 gm), skinned
 Butter2 Ounce
 Freshly grated parmesan cheese2 Tablespoon (Leveled)
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 659 Calories from Fat 458

% Daily Value*

Total Fat 52 g80.2%

Saturated Fat 32.6 g163%

Trans Fat 0 g

Cholesterol 139.5 mg

Sodium 341 mg14.2%

Total Carbohydrates 35 g11.6%

Dietary Fiber 16.3 g65.3%

Sugars 6.6 g

Protein 17 g33.7%

Vitamin A 30.2% Vitamin C 1.7%

Calcium 24.4% Iron 2.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan boil salted water and cook french beans till tender.
2) Drain and keep aside.
3) Put in ovenproof dish and rub half clove of garlic.
4) Add butter and sprinkle cheese over top and season with pepper.
5) Place in the oven at 400°F (mark 6) for 10-15 min.

SERVING
6) Serve with grilled, baked or poached fish.
Quantcast