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French Bean Kabab Recipe
|French beans||300 Gram|
|Onion||1 Large, chopped|
|Chopped coriander leaves||1 1⁄2 Tablespoon|
|Dry red chilies||2 , broken|
|Turmeric powder||1⁄2 Teaspoon|
|Cumin powder||1⁄4 Teaspoon|
|Coriander powder||1⁄4 Teaspoon|
|Gram flour||1 Teaspoon (Besan)|
|Egg||1 , whisked|
|Frying oil||1⁄2 Cup (8 tbs) (For Shallow Frying)|
Calories 344 Calories from Fat 271
% Daily Value*
Total Fat 29 g45%
Saturated Fat 5.4 g26.9%
Trans Fat 0 g
Cholesterol 52.9 mg
Sodium 272.4 mg11.4%
Total Carbohydrates 15 g5%
Dietary Fiber 4.8 g19.3%
Sugars 5.1 g
Protein 4 g8.8%
Vitamin A 14.1% Vitamin C 13.1%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Combine all ingredients except gram flour, egg and oil and grind to a smooth paste.
Mix in gram flour and egg.
Pinch off lime-sized balls of mixture and roll into tightly packed kababs.
Heat oil in a non-stick pan over moderate heat and fry kababs in batches till brown.
Drain and place on kitchen paper to absorb excess oil.
Serve hot with sliced onions and green chillies.