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Freezing Dandelion Greens Recipe
|Young dandelion greens||1 Pound (Freshly Picked)|
|Boiling water||2 Quart, salted|
Serving size: Complete recipe
Calories 204 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.77 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 439.3 mg18.3%
Total Carbohydrates 42 g13.9%
Dietary Fiber 15.9 g63.5%
Sugars 3.2 g
Protein 12 g24.5%
Vitamin A 921.7% Vitamin C 264.6%
Calcium 90.5% Iron 78.1%
*Based on a 2000 Calorie diet
Let water and greens sit 3 minutes.
Pack greens in freezer bags and freeze.
May be thawed and used in any cooked recipe calling for dandelion greens.