Quick Rump Roast Recipe

Looking for something to make your taste buds crave for more? This Freezer To Table Rump Roast recipe is what you want. It is most popularly enjoyed as a Snack. Stock up on more and more beef as you will want to make this Freezer To Table Rump Roast time and again. This Freezer To Table Rump Roast is a suitable High Protein dish for all. Why don't you try this great Freezer To Table Rump Roast recipe and see for yourself?

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Boneless beef rump roast3 Pound, frozen
 Onion gravy mix7⁄8 Ounce
 Carrots6 Medium, halved crosswise and lengthwise
 Onions6 Small
 Celery stem6 , sliced coarsely

Nutrition Facts

Serving size

Calories 1482 Calories from Fat 619

% Daily Value*

Total Fat 68 g104.6%

Saturated Fat 27.3 g136.4%

Trans Fat 0 g

Cholesterol 330 mg

Sodium 2241 mg93.4%

Total Carbohydrates 62 g20.7%

Dietary Fiber 13.3 g53.3%

Sugars 26.5 g

Protein 139 g277.2%

Vitamin A 622.3% Vitamin C 69.7%

Calcium 19.3% Iron 42%

*Based on a 2000 Calorie diet

Directions

Place frozen roast in 2 1/2 -quart casserole.
Cover tightly.
MICROWAVE 30 MINUTES on '5'.
Turn roast over.
Cover tightly.
MICROWAVE 30 MINUTES on'5'.
Drain liquid.
Turn meat over.
Sprinkle with gravy mix.
Spread vegetables over meat.
Cover tightly.
MICROWAVE 25 to 30 MINUTES on '5', or until meat is fork tender.
Let stand 10 minutes, tightly covered.
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