Freezer Meals with Jenny Stanger Recipe Video
Jenny Stanger's solution for the 5 p.m. 'What's for dinner?' panic is to spend two hours, every two weeks, preparing two recipes, with each recipe large enough to make three family-size dinners. Planning ahead and freezing meals can simplify family life. Busy moms, this is for you! Visit Jenny's website at: Freezer Dinner for more great recipes that are all suitable for the busiest mom!
Ingredients
| Whole chicken | 2 Pound | |
| Broccoli | 2 Pound ((frozen bags usually cost less)) | |
| Cooked rice | 5 Cup (80 tbs) (leftovers) | |
| Cream of chicken soup | 4 Can (40 oz) | |
| Sour cream | 16 Ounce | |
| Onion flakes | 1 Tablespoon (or 1/2 onion chopped) | |
| Ritz crackers | 200 Gram, crushed (2 packets) | |
| Butter | 4 Tablespoon | |
| Garlic salt | 4 Teaspoon | |
| Parsley | 4 Teaspoon | |
| Parmesan cheese | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 883 Calories from Fat 459
% Daily Value*
Total Fat 51 g79.1%
Saturated Fat 20.5 g102.7%
Trans Fat 0.3 g
Cholesterol 148.4 mg49.5%
Sodium 2241.2 mg93.4%
Total Carbohydrates 69 g22.9%
Dietary Fiber 4.1 g16.4%
Sugars 7.5 g
Protein 37 g73.8%
Vitamin A 37.7% Vitamin C 180.6%
Calcium 31.1% Iron 35.9%
*Based on a 2000 Calorie diet
Directions
MAKING
1. Steam broccoli in microwave for 6 minutes, cube chicken (if chicken is uncooked, place in microwave for 6 minutes.)
2. Mix sauce together in a large bowl. Add rice, steamed broccoli and cooked chicken.
3. Spread mixture in bottom of each 9 x 13 aluminium foil pans.
4. Mix together topping in a ziptop bag and poor over the top of both casseroles. Wrap casseroles in plastic wrap and label (350 degrees for 30 minutes, or 1 hour frozen and freeze.
FINALIZING
5.To serve: Bake a frozen casserole at 350 degrees for 1 hour OR defrost casserole 24 hours in the refrigerator. pre-heat oven to 350 degrees and then cook for 30 minutes, or until warmed all the way through.
SERVING
6. Serve warm with a healthy tossed green salad or with steamed green beans or asparagus.
1. Steam broccoli in microwave for 6 minutes, cube chicken (if chicken is uncooked, place in microwave for 6 minutes.)
2. Mix sauce together in a large bowl. Add rice, steamed broccoli and cooked chicken.
3. Spread mixture in bottom of each 9 x 13 aluminium foil pans.
4. Mix together topping in a ziptop bag and poor over the top of both casseroles. Wrap casseroles in plastic wrap and label (350 degrees for 30 minutes, or 1 hour frozen and freeze.
FINALIZING
5.To serve: Bake a frozen casserole at 350 degrees for 1 hour OR defrost casserole 24 hours in the refrigerator. pre-heat oven to 350 degrees and then cook for 30 minutes, or until warmed all the way through.
SERVING
6. Serve warm with a healthy tossed green salad or with steamed green beans or asparagus.
Chef
