Free Spirit Recipe
Ingredients
| Lettuce | 200 Gram (7 Oz) | |
| Pear | 1 Large | |
| Kiwifruit | 2 |
Nutrition Facts
Serving size
Calories 111 Calories from Fat 6
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.5 mg0.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 7 g28.1%
Sugars 16.5 g
Protein 2 g4.4%
Vitamin A 175.5% Vitamin C 117.6%
Calcium 5.9% Iron 7.2%
*Based on a 2000 Calorie diet
