Free Spirit Recipe

Free Spirit picture

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Lettuce200 Gram (7 Oz)
 Pear1 Large
 Kiwifruit2

Nutrition Facts

Serving size

Calories 111 Calories from Fat 6

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.5 mg0.4%

Total Carbohydrates 28 g9.2%

Dietary Fiber 7 g28.1%

Sugars 16.5 g

Protein 2 g4.4%

Vitamin A 175.5% Vitamin C 117.6%

Calcium 5.9% Iron 7.2%

*Based on a 2000 Calorie diet

Directions

Juice all the ingredients and serve over ice decorated with a slice of lemon, if liked.
Quantcast