Freaky Tiki Smoothie Shake Recipe Video

Freaky Teeky smoothy is for kids and adults invented from the Chef at Terra Bella Cafe. This video shows how to make the smoothy and why it is good for you.

Summary

Preparation Time1 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
TasteFeel
VegetarianMain Ingredient
Interest Group, ,

Recipe Story

Check out the girls from Terra Bella Cafe in redondo beach get freaky:) as they make a freaky tiki. HOT

Ingredients

 Orgnaice2 1⁄2 Cup (40 tbs)
 Frozen pinapple1 Cup (16 tbs)
 Coconut water1⁄4 Cup (4 tbs)
 Kale1⁄2 Cup (8 tbs)
 Goji berries1 Tablespoon

Nutrition Facts

Serving size

Calories 237 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.15 g0.75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45.6 mg1.9%

Total Carbohydrates 56 g18.7%

Dietary Fiber 4 g16%

Sugars 41 g

Protein 5 g9.1%

Vitamin A 112.5% Vitamin C 388.2%

Calcium 10.5% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

add orange juice pinapple and coconut water blend add kale after it is smooth. pour and add goji berries on top of smoothie

Comments

Hyde Ray profile page

Hyde Ray says :

why doesn't this video plays automatically like other videos do?
Posted on: 23 June 2007 - 1:34am
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