Fragrant Brown Rice Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Brown rice1 Cup (16 tbs)
 Water2 Cup (32 tbs)
 Onions2 Large, sliced
 Garlic1 Clove (5 gm), minced or put through press
 Corn oil2 Tablespoon
 Medium mushrooms12 Medium, sliced
 Minced fresh ginger2 Teaspoon
 Raisins1⁄2 Cup (8 tbs)
 Ground cardamom1⁄2 Teaspoon
 Ground cloves1⁄4 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Cayenne1⁄4 Teaspoon
 Black pepper To Taste
 Vegetable broth1 Cup (16 tbs)
 Unsalted roasted cashews2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1891 Calories from Fat 580

% Daily Value*

Total Fat 66 g100.8%

Saturated Fat 10 g49.8%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 530.1 mg22.1%

Total Carbohydrates 305 g101.6%

Dietary Fiber 29.2 g116.9%

Sugars 85.8 g

Protein 41 g82.8%

Vitamin A 11% Vitamin C 96.1%

Calcium 31.6% Iron 67.7%

*Based on a 2000 Calorie diet

Directions

Cover rice with water and bring to boil; reduce heat to simmer; cover and cook rice about 45 minutes, or until tender and water has evaporated.
Saute onions and garlic in hot oil until onions are soft, about 5 minutes.
Add mushrooms, ginger, raisins and spices to onions.
Continue sauteing until mushrooms are soft.
Stir vegetables into cooked rice with broth.
Freeze.
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