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Four Star Cheddar Meat Loaf Recipe
|Lean beef||3 Pound, ground|
|Rolled oats||1 1⁄2 Cup (24 tbs)|
|Chopped onions||1⁄2 Cup (8 tbs)|
|Chopped green peppers||1⁄2 Cup (8 tbs)|
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Tomato sauce||16 Ounce (2 Cans Of 8 Ounce Each)|
|American cheese slices||4|
Calories 204 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 3.8 g19.2%
Trans Fat 0 g
Cholesterol 61.1 mg20.4%
Sodium 371.4 mg15.5%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.7 g7%
Sugars 2.3 g
Protein 20 g40.9%
Vitamin A 5.1% Vitamin C 11.1%
Calcium 7.3% Iron 11.3%
*Based on a 2000 Calorie diet
Pack into 9x5x3 inch loaf pan.
Bake at 350 degrees about 1 1/2 hours.
Let stand five min.
If desired, remove to shallow pan and place cheese star cutouts on top.
Return to 400 degree oven for a few minutes until cheese begins to melt and brown.