Four Star Cheddar Meat Loaf Recipe
Ingredients
| Lean beef | 3 Pound, ground | |
| Rolled oats | 1 1⁄2 Cup (24 tbs) | |
| Chopped onions | 1⁄2 Cup (8 tbs) | |
| Chopped green peppers | 1⁄2 Cup (8 tbs) | |
| Grated sharp cheddar cheese | 1 Cup (16 tbs) | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Eggs | 2 | |
| Tomato sauce | 16 Ounce (2 Cans Of 8 Ounce Each) | |
| American cheese slices | 4 |
Nutrition Facts
Serving size
Calories 204 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 3.8 g19.2%
Trans Fat 0 g
Cholesterol 61.1 mg20.4%
Sodium 371.4 mg15.5%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.7 g7%
Sugars 2.3 g
Protein 20 g40.9%
Vitamin A 5.1% Vitamin C 11.1%
Calcium 7.3% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
Pack into 9x5x3 inch loaf pan.
Bake at 350 degrees about 1 1/2 hours.
Let stand five min.
If desired, remove to shallow pan and place cheese star cutouts on top.
Return to 400 degree oven for a few minutes until cheese begins to melt and brown.
Chef
