Four Spice Tea Recipe (Ayurveda Remedy) Recipe Video
Summary
Ingredients
| Coriander seeds | 1 Teaspoon | |
| Whole peppercorn | 5 Small | |
| Fresh ginger | 1 Tablespoon | |
| Green cardamom | 2 Medium | |
| Water | 2 Cup (32 tbs) | |
| Honey | 1 Tablespoon | |
| Milk | 2 Teaspoon (Optional) |
Nutrition Facts
Serving size
Calories 42 Calories from Fat 6
% Daily Value*
Total Fat 0.7 g1.1%
Saturated Fat 0.14 g0.68%
Trans Fat 0 g
Cholesterol 0.5 mg0.17%
Sodium 4.2 mg0.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.4 g5.4%
Sugars 6.6 g
Protein 0.68 g1.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 2.7% Iron 3.1%
*Based on a 2000 Calorie diet
Directions
1.In a skillet, dry roast all the spices except the ginger for 3 minutes or until the spices let out a nice aroma.
2.In a mortar and pestle, crush the roasted spices into a coarse powder.
3.Using the mortar and pestle again, crush the fresh ginger.
5.In a pan, heat the water.
6.Add the prepared spice mix and the crushed ginger.
7.Let it come to a boil and remain so for 5 minutes.
8.Pour it through a strainer into a cup.
SERVING
9. Serve hot sweetened with honey. Add milk if desired.
Chef
