Four Healthy Smoothies Recipe Video


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
DishMain Ingredient
Interest Group,


For peanut butter chocolate banana smoothie
 Peanut butter1 Teaspoon
 Chocolate sauce1 Teaspoon
For strawberry oatmeal breakfast smoothie
 Strawberry1 Cup (16 tbs)
 Rolled oats1⁄2 Cup (8 tbs)
 Milk1 Cup (16 tbs)
For cranberry orange power smoothie
 Cranberry juice1 Cup (16 tbs)
 Whey powder1 Tablespoon
 Fresh orange juice1 Cup (16 tbs)
 Strawberries1⁄2 Cup (8 tbs)
 Yogurt1⁄2 Cup (8 tbs)
For heavenly blueberry smoothie
 Blueberries1 Cup (16 tbs)
 Frozen banana1⁄2 Cup (8 tbs)
 Soy milk1 Cup (16 tbs)
 Yoghurt1⁄2 Cup (8 tbs)
 Honey2 Tablespoon
 Flaxseed meal1 Teaspoon

Nutrition Facts

Serving size

Calories 394 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 13.4 mg

Sodium 109.7 mg4.6%

Total Carbohydrates 72 g23.9%

Dietary Fiber 6.5 g25.8%

Sugars 45.9 g

Protein 14 g27.1%

Vitamin A 4.3% Vitamin C 122.3%

Calcium 20.7% Iron 10.6%

*Based on a 2000 Calorie diet


1. Pour in the blender and blend

2. Serve cold

Editors Review

For a hot summer season, these smoothie recipes are wonderful. Try these healthy recipes for a great energy boost