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Four Fruit Refresher Recipe
|Cranberry juice||3 Cup (48 tbs), chilled|
|Apple juice||1 1⁄2 Cup (24 tbs), chilled|
|Orange juice||3⁄4 Cup (12 tbs), chilled|
|Lemon juice||6 Tablespoon, chilled (1/4 Cup Plus 2 Tablespoons)|
|Bottled ginger ale||50 3⁄4 Ounce, chilled (1 1/2 33.8 Ounce Bottles)|
Calories 312 Calories from Fat 1
% Daily Value*
Total Fat 0.09 g0.14%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 41.5 mg1.7%
Total Carbohydrates 81 g27%
Dietary Fiber 0.18 g0.73%
Sugars 77.5 g
Protein 0.41 g0.82%
Vitamin A 2% Vitamin C 139.7%
Calcium 10.1% Iron 5.4%
*Based on a 2000 Calorie diet
1.In a large skillet. Put the fish and season it with salt and pepper.
2.In a large bowl mix, tomatoes, pepper, onion, celery and water and put it over the fish.
3.Let the ingredients boil.
4.Once done, lower the flame and let the ingredients cook for 20 minutes.
5.Toss over cooked rice and serve.