Fluffy Yam Topping Recipe

Summary

Difficulty LevelEasyCuisine
Method

Ingredients

 Yams2 Cup (32 tbs), cooked and mashed
 Salt1⁄2 Teaspoon
 Oil1 Tablespoon
 Milk powder1⁄2 Cup (8 tbs)
 Unsweetened orange juice1⁄2 Cup (8 tbs)
 Grated orange rind1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 562 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 22.5 mg

Sodium 1112.8 mg46.4%

Total Carbohydrates 85 g28.3%

Dietary Fiber 11.7 g46.8%

Sugars 9.1 g

Protein 10 g19%

Vitamin A 11.5% Vitamin C 144.3%

Calcium 25.7% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients and beat until smooth.
Pile lightly around ham casserole, or use instead of pastry in meat or chicken pie.
Bake at 350° F. until meat is heated through, and yam topping is lightly browned.
Quantcast