Fluffy Spoon Bread Recipe
Ingredients
| Cornmeal | 1 Cup (16 tbs) | |
| Honey | 1 Tablespoon | |
| Milk | 3 Cup (48 tbs) | |
| Oil | 2 Tablespoon | |
| Egg yolks | 3 , beaten | |
| Mace | 1⁄8 Teaspoon, ground | |
| Salt | 1 1⁄2 Teaspoon | |
| Soy flour | 3 Tablespoon | |
| Nutritional yeast | 1⁄4 Cup (4 tbs) | |
| Egg whites | 3 , beaten stiff |
Nutrition Facts
Serving size
Calories 335 Calories from Fat 117
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 103.8 mg34.6%
Sodium 731.2 mg30.5%
Total Carbohydrates 34 g11.2%
Dietary Fiber 3.2 g12.8%
Sugars 9.6 g
Protein 22 g43.8%
Vitamin A 4.7% Vitamin C 0.07%
Calcium 16.5% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
Add rest of milk.
Heat gradually to boiling point.
Remove from heat and cool to lukewarm.
Blend in remaining ingredients except egg whites.
When thoroughly mixed, fold in egg whites.
Turn into oiled square pan.
Bake at 400° F., 45 to 50 minutes.
Cool slightly and cut into squares.
Chef
