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Fluffy Omelette With Pepper Recipe
|Eggs||6 , separated|
|Fat||1 1⁄2 Tablespoon|
Calories 114 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 216.2 mg
Sodium 319.1 mg13.3%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0 g0.01%
Sugars 1.2 g
Protein 7 g13.6%
Vitamin A 5.2% Vitamin C
Calcium 4.4% Iron 5.1%
*Based on a 2000 Calorie diet
Beat egg whites in another bowl until stiff and dry and fold into the yolk mixture.
Melt the fat in an omelet pan or frying-pan and tip it slightly to grease sides and bottom.
Pour in the omelet and spread evenly on the surface.
If a regulation omelet pan is used grease both sides and pour half the liquid in each side.
Cook over low heat until the omelet is golden brown on the underside.
Place it in a slow oven of 350Â° F. for 5 min. to dry off top.
Loosen with spatula, fold, and turn on to a hot platter.
Serve at once.