Fluffy 7 Minute Frosting Recipe


Health IndexJust EnjoyCuisine
VegetarianMain Ingredient
Interest Group


 Granulated sugar1 1⁄2 Cup (24 tbs)
 Water1⁄4 Cup (4 tbs)
 Egg whites2
 Light corn syrup2 Tablespoon
 Salt1⁄4 Teaspoon
 Vanilla1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1288 Calories from Fat 1

% Daily Value*

Total Fat 0.16 g0.25%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 599.8 mg25%

Total Carbohydrates 324 g108%

Dietary Fiber 0 g

Sugars 308.8 g

Protein 6 g12.6%

Vitamin A Vitamin C

Calcium 1.2% Iron 0.48%

*Based on a 2000 Calorie diet


1. Combine sugar, water, egg whites, corn syrup and salt in top of double boiler; beat mixture until well blended.
2. Place over simmering water; cook, beating constantly, at high speed with an electric hand mixer or rotary beater, about 7 minutes, or until mixture triples in volume and holds firm peaks. Remove from heat; beat in vanilla. Spread, while still warm, on cooled cake.