Flsh Fillets With Anchovy Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Olive oil/Salad oil1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), halved
 Canned anchovy fillets2 Ounce, drained and chopped (1 Can)
 Minced parsley2 Tablespoon
 Lemon juice1 Teaspoon
 Flounder fillets/Ocean perch fillets1 Pound (Fresh / Frozen, Thawed)
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1208 Calories from Fat 808

% Daily Value*

Total Fat 90 g138.9%

Saturated Fat 20.3 g101.5%

Trans Fat 0 g

Cholesterol 286 mg

Sodium 3505.8 mg146.1%

Total Carbohydrates 33 g11%

Dietary Fiber 1.2 g4.6%

Sugars 13.3 g

Protein 67 g133.7%

Vitamin A 50.6% Vitamin C 72.9%

Calcium 26.7% Iron 20.5%

*Based on a 2000 Calorie diet


1. Make sauce: In small saucepan over medium-high heat, in hot olive oil, brown garlic. Remove saucepan from heat; discard garlic. Stir in anchovies, parsley, and lemon juice.
2. Meanwhile, preheat broiler if manufacturer directs. Grease broiling-pan rack on rack, arrange fish fillets; sprinkle with pepper; brush well with some anchovy sauce. Broil 5 minutes or until fish flakes easily. Arrange fish on warm platter. Pour remaining sauce over fish.