Flounder With Lemon Sauce Recipe
Ingredients
| Flounder | 3 Pound | |
| Salt | 2 Teaspoon | |
| Butter | 3 Tablespoon | |
| Onions | 2 , sliced | |
| Pepper | 1⁄2 Teaspoon | |
| Powdered ginger | 1⁄2 Teaspoon | |
| Mace | 1 Dash | |
| Lemon juice | 1⁄3 Cup (5.33 tbs) | |
| Grated lemon rind | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Eggs | 2 , beaten | |
| Saffron | 1⁄2 Teaspoon | |
| Snipped parsley | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1988 Calories from Fat 568
% Daily Value*
Total Fat 64 g98.5%
Saturated Fat 30.4 g152%
Trans Fat 0 g
Cholesterol 1172.9 mg391%
Sodium 5180.7 mg215.9%
Total Carbohydrates 67 g22.3%
Dietary Fiber 10.5 g42.1%
Sugars 16.1 g
Protein 278 g555.5%
Vitamin A 92.9% Vitamin C 269.5%
Calcium 47.2% Iron 63.7%
*Based on a 2000 Calorie diet
Directions
Saute onions in butter in saucepan for 5 minutes.
Add flounder slices; brown lightly, turning once.
Sprinkle pepper, ginger and mace over flounder; add 2 cups water.
Simmer, covered, for 30 minutes; stir in lemon juice and rind.
Combine flour, eggs, saffron and parsley; beat well.
Add 112 cup fish stock to egg mixture gradually, beating constantly.
Return to saucepan; simmer, stirring constantly, until mixture is thickened.
Remove flounder to hot platter; pour sauce over flounder.
Serve immediately.
Chef
