Flounder In Orange Sauce With Pine Nuts Recipe
Ingredients
1/2 to 2/3 pound flounder fillet
1 teaspoon lemon juice
1 tablespoon olive oil plus a few drops
1 teaspoon water
1 tablespoon chopped fresh parsley
2 tablespoons raisins
2 tablespoons pine nuts
2 tablespoons orange juice concentrate
Directions
Turn on broiler.
Cut the fillet in half and place on broiler pan (use toaster oven if you have one).
Rub with a few drops oil.
Heat 1 tablespoon oil in small skillet.
Saute raisins and pine nuts over medium heat until pine nuts color, about 2 or 3 minutes.
Stir in orange juice concentrate, lemon juice and water.
Remove from heat.
Broil fish about 2 inches from source of heat about 7 or 8 minutes, just until fish flakes easily with fork.
Don't overcook.
Reheat sauce; chop parsley and add.
Spoon over fillets on individual plates.
Cut the fillet in half and place on broiler pan (use toaster oven if you have one).
Rub with a few drops oil.
Heat 1 tablespoon oil in small skillet.
Saute raisins and pine nuts over medium heat until pine nuts color, about 2 or 3 minutes.
Stir in orange juice concentrate, lemon juice and water.
Remove from heat.
Broil fish about 2 inches from source of heat about 7 or 8 minutes, just until fish flakes easily with fork.
Don't overcook.
Reheat sauce; chop parsley and add.
Spoon over fillets on individual plates.
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