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Flounder In Orange Sauce With Pine Nuts Recipe
|Flounder fillet||2⁄3 Pound|
|Lemon juice||1 Teaspoon|
|Olive oil||2 Tablespoon (Plus A Few Drops)|
|Chopped parsley||1 Tablespoon|
|Pine nuts||2 Tablespoon|
|Orange juice concentrate||2 Tablespoon|
Serving size: Complete recipe
Calories 1045 Calories from Fat 631
% Daily Value*
Total Fat 72 g110.9%
Saturated Fat 14.2 g70.9%
Trans Fat 0 g
Cholesterol 170.7 mg
Sodium 930.3 mg38.8%
Total Carbohydrates 62 g20.6%
Dietary Fiber 2.7 g10.9%
Sugars 40.6 g
Protein 44 g88.8%
Vitamin A 25.5% Vitamin C 38.6%
Calcium 10.5% Iron 18.5%
*Based on a 2000 Calorie diet
Cut the fillet in half and place on broiler pan (use toaster oven if you have one).
Rub with a few drops oil.
Heat 1 tablespoon oil in small skillet.
Saute raisins and pine nuts over medium heat until pine nuts color, about 2 or 3 minutes.
Stir in orange juice concentrate, lemon juice and water.
Remove from heat.
Broil fish about 2 inches from source of heat about 7 or 8 minutes, just until fish flakes easily with fork.
Reheat sauce; chop parsley and add.
Spoon over fillets on individual plates.