Flounder Florentine Recipe




 Spinach1 Pound
 Butter4 Tablespoon
 Light cream4 Tablespoon
 Flounder fillets4
 Day old white bread slice2
 Cheddar cheese cubes1 1⁄2 Inch
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 440 Calories from Fat 260

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 142.6 mg

Sodium 755 mg31.5%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.7 g10.9%

Sugars 5.1 g

Protein 25 g50.9%

Vitamin A 223.4% Vitamin C 53.3%

Calcium 16.9% Iron 17.2%

*Based on a 2000 Calorie diet


Put the spinach into a pan without additional water.
Cover and cook gently for 3 minutes, shaking the pan frequently.
Cool slightly and put into the processor bowl.
Add half the butter and the cream and process to make a puree .
Season well.
Put the puree into a greased ovenproof dish, and put the flounder fillets on top.
Discard the crusts and make the bread into fine crumbs .
Grate the cheese .
Mix the crumbs and cheese and season lightly.
Sprinkle on top of the fish and dot with flakes of the remaining butter.
Bake at 400°F for 20 minutes.