Flounder Fillets With Shrimp Recipe

Summary

Difficulty LevelEasyServings4
CuisineMain Ingredient

Ingredients

 Flour2 Tablespoon
 Breadcrumbs1⁄2 Cup (8 tbs)
 Salt To Taste
 Eggs2 , well beaten
 Flounder fillets4
 Oil2 Tablespoon
 Cooked peeled shrimp1⁄2 Pound
 Lemon1

Nutrition Facts

Serving size

Calories 417 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 197.7 mg

Sodium 665.3 mg27.7%

Total Carbohydrates 21 g6.9%

Dietary Fiber 1 g4.1%

Sugars 5.1 g

Protein 34 g67.8%

Vitamin A 2.5% Vitamin C 18.6%

Calcium 6.6% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

1 Put the flour on one plate and the breadcrumbs on another. Add salt to the eggs.
2 Salt the fillets of flounder, and dip them, on both sides, into the flour. Shake them gently to get rid of the excess flour, then dip them into the beaten egg, and lastly into the breadcrumbs. Press the bread-crumbs firmly onto the fish.
3 Put the fillets on a plate and place in the refrigerator for 10 minutes.
4 Heat the oil and 3 tablespoons butter in a skillet and saute the fillets of fish for 2 or 3 minutes on each side, turning them carefully with a spatula.
5 Remove from the skillet and arrange them on a heated serving dish. Keep hot.
6 Melt 3 tablespoons butter over low heat in a small saucepan. Pour in the shrimp and shake the pan until all are coated with butter (2 or 3 minutes).
7 Arrange a row of shrimp down the middle of each fillet and keep hot.
8 Heat the rest of the butter in the same saucepan until it is a nutty brown, and pour this over the fish fillets.
9 Cut the lemon into quarters.
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