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Flounder Fillets Louisiana Recipe
|Flounder fillets||1 1⁄2 Pound, 750 g|
|Butter/Margarine||1 Tablespoon, 15 ml|
|Green onions||3 Tablespoon, 50 ml|
|Parsley||3 Tablespoon, 50 ml|
|Crabmeat/8-oz canned snow crabmeat with its juice||1⁄2 Pound|
|Fine cracker crumbs||1⁄4 Cup (4 tbs), 60 ml|
|Curry powder||1⁄4 Teaspoon|
|Salt||1⁄2 Teaspoon, 2 ml|
|Pepper||1⁄2 Teaspoon, 2 ml|
Serving size: Complete recipe
Calories 1637 Calories from Fat 561
% Daily Value*
Total Fat 64 g99.2%
Saturated Fat 28.2 g141.1%
Trans Fat 0 g
Cholesterol 641.1 mg213.7%
Sodium 5093.8 mg212.2%
Total Carbohydrates 104 g34.7%
Dietary Fiber 7.3 g29.3%
Sugars 46.1 g
Protein 157 g314.2%
Vitamin A 120.7% Vitamin C 240.6%
Calcium 63.3% Iron 27.4%
*Based on a 2000 Calorie diet
Place in a 7 x 11-inch (18 x 28 cm) glass baking dish.
Place butter or margarine in a microwave-safe dish, add the green onions, parsley and minced onion.
Microwave 2 minutes at HIGH.
Stir well and microwave at MEDIUM-HIGH another 2 minutes.
Stir in the crabmeat (use juice, when canned crab is used) and add the remaining ingredients.
Stir the whole together.
Spread mixture over fillets in baking dish.
Cover with waxed paper.
Microwave at HIGH 5 minutes or until fish flakes easily with a fork.
Garnish with parsley and lime or lemon slices.