Flounder Fillets In Wine Sauce Recipe

If you are a seafood fan, then this Flounder recipe is one you would like. This flounder fillets in wine sauce is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. So if you love seafood, put on that apron and get started to making a delicacy

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main IngredientInterest Group

Ingredients

 Flounder fillets2 Pound
 Butter3 Tablespoon
 Dry white wine2⁄3 Cup (10.67 tbs)
 Lemon juice1 Tablespoon
 Flour1 Tablespoon
 Egg yolk1
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1841 Calories from Fat 934

% Daily Value*

Total Fat 105 g161%

Saturated Fat 50.2 g250.9%

Trans Fat 0 g

Cholesterol 793.9 mg

Sodium 3169 mg132%

Total Carbohydrates 75 g25.1%

Dietary Fiber 0.5 g2%

Sugars 27.7 g

Protein 120 g239.4%

Vitamin A 26.9% Vitamin C 11.5%

Calcium 24% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

Arrange fillets in pan in single layer; sprinkle with salt and pepper.
Add 2 tablespoons butter, wine, 1 /3 cup water and lemon juice.
Bring to a boil; reduce heat.
Simmer, covered, for 15 minutes.
Remove fillets to heated platter; keep warm.
Melt remaining butter; add flour.
Combine flour mixture with wine stock gradually.
Simmer, stirring constantly until sauce is thickened.
Stir a small amount of hot mixture into egg yolk; return egg mixture to wine sauce.
Season to taste; blend well.
Strain sauce; pour over fish.
Serve immediately.
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