Flounder Amandine Recipe
Ingredients
| Flounder fillets | 6 | |
| Butter | 1⁄2 Cup (8 tbs), melted | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Salt | 2 Teaspoon | |
| Pepper | 1 Dash | |
| Paprika | 2 Teaspoon | |
| Almonds | 1⁄2 Cup (8 tbs), slivered |
Nutrition Facts
Serving size: Complete recipe
Calories 2666 Calories from Fat 1733
% Daily Value*
Total Fat 197 g303.6%
Saturated Fat 88.4 g442.2%
Trans Fat 0 g
Cholesterol 797.3 mg265.8%
Sodium 6881.3 mg286.7%
Total Carbohydrates 94 g31.4%
Dietary Fiber 13 g51.8%
Sugars 34.6 g
Protein 143 g286.1%
Vitamin A 162.2% Vitamin C 105.4%
Calcium 45.3% Iron 28.4%
*Based on a 2000 Calorie diet
Directions
Com- bine butter, lemon juice, salt, pepper and paprika; pour over fish.
Sprinkle with almonds.
Bake at 350 degrees for 20 minutes or until fish flakes easily.
Place in broiler for 2 to 3 minutes or until lightly browned.
Chef
