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Flounder With Shrimp Sauce Recipe
|Flounder fillets||1 Pound (Each Fillet 1/4 Pounds)|
|Condensed cream of shrimp soup||10 3⁄4 Ounce (1 Can)|
|White wine/Milk||1⁄4 Cup (4 tbs)|
|Shredded swiss cheese||2 Ounce (1/2 Cup)|
|Parsley/Slivered almonds||4 Tablespoon|
Serving size: Complete recipe
Calories 1149 Calories from Fat 541
% Daily Value*
Total Fat 61 g93.1%
Saturated Fat 25.4 g127.1%
Trans Fat 0 g
Cholesterol 332.5 mg
Sodium 3636.8 mg151.5%
Total Carbohydrates 57 g19%
Dietary Fiber 4.4 g17.7%
Sugars 14.6 g
Protein 80 g159.2%
Vitamin A 110.5% Vitamin C 133%
Calcium 63.3% Iron 22.2%
*Based on a 2000 Calorie diet
Combine soup, wine and cheese; spoon over fillets.
TO COOK BY INSTA-MATIC: Cover completely with plastic wrap.
Cook on COOK 7.
After cooking, release plastic wrap.
TO COOK BY TIME: Cover with plastic wrap.
Cook at MEDIUM 11 to 12 minutes, or until fish is done.
TO COMPLETE: Let stand, covered, 5 minutes.
Sprinkle with parsley or almonds before serving