Flounder With Grapefruit Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Flounder fillet3 1⁄2 Pound
 Salt To Taste
 Butter2 Tablespoon
 Olive oil2 Tablespoon
 Onion1 Tablespoon, chopped
 Parsley1 Tablespoon, chopped
 Dry white wine1 Cup (16 tbs) (American)
 Grapefruit sections12

Nutrition Facts

Serving size

Calories 504 Calories from Fat 248

% Daily Value*

Total Fat 28 g42.8%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 160.1 mg

Sodium 871.5 mg36.3%

Total Carbohydrates 22 g7.5%

Dietary Fiber 0.26 g1%

Sugars 8.1 g

Protein 34 g68.3%

Vitamin A 6.8% Vitamin C 30.3%

Calcium 7.1% Iron 2%

*Based on a 2000 Calorie diet


1) Preheat the oven to 450°F.
2) Dredge the flounder fillets with salt and set aside.

3) In a large ovenproof skillet or pan, heat butter and olive oil.
4) Stir in onion, parsley, and wine.
5) Place the flounder over the onion mixture and simmer 5 to 10 minutes.
6) Arrange grapefruit sections on top.
7) Cover and bake in the oven for 15 minutes until top is browned.

8) Serve Flounder With Grapefruit hot with mixed salad if desired.